Berry Smoothie

For this recipe you will need:

• 1/2 cup 1% milk
• 1 cup plain low-fat yogurt
• 1 Tablespoon Brown Sugar
• 1 Tablespoon Vanilla Syrup
• 3/4 Cup Mixed Frozen Berries (strawberry, blackberry, raspberry mix)
• 1/4 banana
• a few ice cubes

Place ingredients in a blender and blend until smooth. You can add more sugar to taste.  Strain liquid into a strainer to remove some of the seeds. Serve and Enjoy!